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Video – Soft Tissue Technique – Iliopsoas

The popular way to release Iliopsoas is in supine, which is demonstrated along with basic tests, to know if this muscle is tight. Francine shows an even more effective way to release iliopsoas, with the patient in a sitting position. It can not only be an effective way to relieve ‘stitches’ experienced by athletes, but can also dramatically improve both lumbar and hip active range of motion.

Caution: Much care needs to be taken when you do this specific technique, so do follow closely the instructions that are provided.

Demonstrated techniques:

01. Muscle Tests

02. Supine Release

03. Sitting Release

Duration: 8.11 mins

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