Back & Hip Stability – Exercising while Standing


Product Description

Exercising while Standing:
This section demonstrates how to engage your stability muscles (in standing) to improve your posture. Be sure not to simply watch as Francine teaches, but do the exercises with her…You will notice the engagement of your stability muscles and feel how you can correct your posture easily and immediately with minimal effort!

Duration: 03.06 mins

File Size: 27.6MB

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