Hips (Quadratus Femoris) & Glutes (Gluteus Medius):
This section explores how to recruit the deep hip stabilising muscles. Research has shown that gluteus minimus and quadratus femoris are usually inhibited in the presence of hip pain. The exercises that recruit these muscles correctly (as established clinically using Real Time Ultrasound Imaging) are demonstrated.
Duration: 5.46 mins
File Size: 26.2MB