This DVD will assist you to go through the latest stability exercises your Physiotherapist has taught you. It is also suitable if you are a Physiotherapist or Pilates instructor wanting to know the most up to date stability exercises you should be teaching your clients. How to teach or do correct stability work for transverse abdominus, multifidus, pelvic floor, gluteus minimus and medius and iliacus are coverered. There is also an excellent sitting routine to assist you to engage your stability muscles if you have a sedentary job and wanting some hints how to avoid neck or back pain.
Running time: 32 minutes